In today's fast-paced world, muscle tension is a common complaint among men and women alike, often leading to discomfort, stress, and even chronic pain. Massage therapy offers a natural solution to alleviate these issues, but with a variety of techniques available, it can be challenging to determine which one is most effective. This article will explore different types of massage therapy and evaluate their effectiveness in reducing muscle tension.Understanding Muscle Tension: What Causes I [...]